What Not to Eat During Pregnancy
Carrying a tiny human changes our appetite. As people always say, you’re now not only eating for one but for two or three or for how many babies you’re having.
However, not all of our pregnancy cravings are safe during this period, so we’ll be talking about what food you have to avoid.
Caffeine- the American College of Obstetricians and Gynecologists recommend that pregnant women only intake less than 200 mg of caffeine per day. Excessive caffeine can cause babies to be born with birth defects and limit their growth as fetuses.Alcohol- This one should be common knowledge, but suffice to say, alcohol…