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New mommas who breastfeed will relate to this topic very hard. When we’re lactating and breastfeeding, clogged milk ducts can be unavoidable occurrences. It is very common and should not be taken lightly as it can get very painful.
How to Identify a Clogged Milk Duct?
One of the most common symptoms of a clogged milk duct is the presence of a painful lump in a specific part of your breast where there is also a lump present. Look for a milk bleb and take note of the milk flow from both your nipples.
Why Do Clogged Milk Ducts Occur?
As previously mentioned, this is more common than you think so mommas, don’t blame yourselves. These happen whenever the feeding schedule is not regular, the baby has a weak latch, or the breasts didn’t fully drain themselves after each session.
How to Deal with Clogged Milk Ducts
If you are wondering how to clear clogged milk ducts, here are some tips for you.
- Make heat pads your best friend. The heat makes the milk flow more smoothly and relieves some of the discomforts.
- Massage your breasts.
- Get on all fours. You can try breastfeeding with the baby under you and gravity will do the rest.
- Get a pump. If your breast has a hard time emptying completely, invest in a good breast pump.
- Loosen up. Only wear loose clothing and avoid bras with underwire.
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